Train with Purpose

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Transform with Power.

“May God himself, the God who makes everything holy and whole, make you holy and whole, put you together—spirit, soul, and body—and keep you fit for the coming of our Master, Jesus Christ.”

1 Thessalonians 5:23 (MSG)

Explore Our Comprehensive Fitness and Wellness Services

Welcome to Team Trinity Fit – Where Faith Meets Fitness and Fun!
Ready to crush your goals and feel amazing doing it? Whether you’re dreaming of a total body transformation, building a faith-based fitness ministry, or just want to move better and eat smarter every day – we’ve got you covered. With Coach Latrice by your side, you’ll get personalized support, expert guidance, and a whole lot of motivation to help you thrive.
Let’s make your health journey empowering, uplifting, and full of purpose.
Your best life starts here – let’s get moving!

Personalized Fitness Coaching
Strong. Confident. Unstoppable. Your goals aren’t one-size-fits-all—and your workouts shouldn’t be either. With customized fitness plans built just for you, Latrice brings expert coaching, real-life flexibility, and the motivation you need to crush every milestone. Whether you’re starting fresh, bouncing back, or leveling up, you’ll get the perfect mix of support and challenge to boost your strength, energy, and confidence—on your terms, at your pace. Let’s build a stronger, healthier you—one rep at a time!
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Aesthetic Transformations
Glow Up, Show Up, and Feel Unstoppable! Ready to sculpt your dream body and walk with next-level confidence? Our Aesthetic Transformation Programs are designed to help you look good, feel amazing, and shine from the inside out. Whether you're getting ready for a photo shoot, wedding, vacation, birthday milestone, or just want to turn heads at the next family reunion — we've got you covered.
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Nutrition Services
At Team Trinity Fit, we believe nutrition is more than just what’s on your plate—it’s the foundation for energy, balance, and long-term wellness. Our services focus on nutritional guidance and healthy habit coaching designed to support your fitness and lifestyle goals.
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Fitness Ministry Development
Reviving the Temple: Where Faith and Fitness Come Alive Ready to breathe new life into your church community? Through the Reviving the Temple initiative, Latrice partners with pastors, congregation leaders, and ministry teams to develop powerful fitness ministries that blend movement, motivation, and ministry. From spirit-led group workouts to engaging wellness challenges and Scripture-based health discussions, Latrice helps you create a fun, energizing environment where members grow stronger in body, mind, and spirit. Whether you’re launching a new outreach or enhancing an existing ministry, Reviving the Temple is your path to building a healthier, more connected congregation—one squat, stretch, and scripture at a time. Let’s make your ministry move—literally!
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Discounted Packages
for Veterans and
Active Duty Military

Applies to all 3-month paid in full packages
Military Packages
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Meet Latrice: Your Expert Fitness Coach

Latrice is a proud military veteran with 20 years of service and a deep commitment to transforming lives through health and wellness. She specializes in personalized fitness programs, aesthetic enhancements, and community-driven wellness initiatives. With a passion for empowering others, Latrice helps individuals achieve their health goals and build confidence from the inside out.

Total Clients Served
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Experience in Individual Wellness
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Success stories (Military training improvements, fat loss, increased physical strength and transformations)
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Experience in Military Physical Training & Wellness
0 years
Benefits of having a health coach:
Vision


Team Trinity Fit exists to empower individuals and communities to honor God by becoming strong in body, focused in mind, and rooted in spirit. We deliver holistic coaching that blends faith, fitness, nutrition, mindset, and lifestyle habits, helping people transform their lives through consistency, accountability, and community interaction. 



Mission


To see individuals, families, communities and  believers walking in total wellness—spiritually aligned, physically strong, mentally focused, and emotionally resilient—equipped to live out their God-given purpose with confidence and clarity.


 
 
 

CREDENTIALS

Email

Reach out to us via email for inquiries, appointments, or more information about our personalized fitness programs. We are committed to supporting your wellness journey

Call Us

Prefer to speak directly? Call us at 3215109192 for consultations, questions, or to schedule a session. We are here to assist you on your fitness journey.

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AND SERVICING SANFORD FLORIDA