“FITNESS IS HEALING, MENTALLY AND PHYSICALLY”
Meet The Owner, Latrice
First, thank you so much for taking the time to click and view my website. It truly means a lot!
My Life – I am a wife, a mother, a life-long learner, and a Soldier with 16 years of experience in physical fitness in the military, and an avid supporter of the sport of bodybuilding and everything health and fitness.
I got serious about fitness in 2007 during my first deployment. I got tired of being underestimated as I saw some of my peer groups outshine me. I began my fitness journey through Google and any articles that I could read. I have tried all diets and most exercise types including boxing, martial arts, cross-fit, Olympic lifting, long-distance running, obstacle courses, yoga, and many others. And I LOVE IT ALL! Through everything that I had learned from experience, there was one thing that I still was lacking……..EDUCATION! The media has marketing tricks to take your money and have you on diet after diet. This is why I pursued my certification.
In 2020, after I finished a very challenging position in the military, I set a goal that was so much bigger than my current situation and I knew that to achieve that goal, I was going to have to dig deep. I started this business to positively affect the industry of health and fitness in my local community and all over the world. I want to promote healthy and sustainable habits and daily choices that lead to long-term success. I believe there is power in nutrition, movement, and intentional exercise.
I have always wanted to look and feel my best. I wanted the knowledge of health and fitness to be displayed on the outside. In hopes of gaining more knowledge of total body transformation and providing personal experience to future clients, I decided to compete in bodybuilding. Despite the pandemic, I made a decision to get the body I always wanted. 29 long weeks of competition prep and I WAS HOOKED! Bodybuilding has now become a passion and I intend on supporting the industry and providing knowledge to those willing to listen. My bodybuilding career is young and I am truly excited about what the future holds.
Fitness develops mental stability, regulates stress, decreases chances of heart failure, lowers blood pressure, helps control weight, boosts self-confidence, boosts self-esteem, helps you think, learn, and be more creative, and is the solution to a lot of wellness issues in society. I want to be a part of the population that affects change. This is why I chose to become a personal trainer and a nutrition coach.
I am a lifelong learner!
I WANT TO SEE YOU BECOME A BETTER YOU!
Certifications: Certified Personal Trainer with ISSA; Certified Group Fitness Trainer; Certified Master Fitness Trainer for the United States Army, Certified National Academy of Metabolic Science Nutrition Consultant, National Academy of Metabolic Science Physique Enhancement and Contest Prep Coach, Currently in Masters Degree Program for Nutrition
Training Style – I specialize in Strength Training Programs, Fat Loss, Weight Management, Physique Enhancement, Lifestyle Habit Coaching, Nutrition Coaching, Planning and Organizing Fitness Events, Tactical Combat Physical Training, and more
Seeing clients push through workouts, disciplining not only their body but their minds to achieve their goals no matter how big or small. Not changing or challenging themselves for 2 weeks, 1 month, or for a year, but for life.
