So Many Ways to Get Fit

We offer personalized fitness and wellness coaching, aesthetic transformations, fitness ministry development, and competitive bodybuilding coaching.

A vibrant image of a diverse group of people participating in a group fitness class led by a motivating instructor, showcasing community and energy.
Group Fitness Classes
Join our dynamic group fitness classes for a fun and effective workout experience. Perfect for all fitness levels, fostering community and motivation. OFFERING SERVICES CASE BY CASE
An individual receiving personalized coaching from Latrice, with a focus on proper form and technique during a weightlifting exercise.
One-on-One Coaching
Receive personalized attention and guidance with our one-on-one coaching sessions. Tailored to your specific goals and fitness level for optimal results.
A person receiving personalized coaching during a workout session, with the coach providing guidance and support. The focus is on proper form and technique.

Fitness Ministry Program Development

The service is designed to help churches and faith-based organizations develop, launch, or expand wellness programs that align with biblical principles and promote physical, mental, and spiritual well-being.​
A bodybuilder posing on stage during a competition, showcasing their physique. The lighting is dramatic, highlighting muscle definition and stage presence.
Competitive Bodybuilding Coaching
Ready to take the stage? Our expert coaching prepares first-time competitors for bodybuilding, focusing on training, nutrition, posing, and mental fortitude.
A diverse group of people engaged in a community workout session in a park, led by a fitness instructor. The scene is vibrant and inclusive, promoting health and wellness.
Community Wellness Programs
Strengthen your community through fitness. We design and implement wellness programs tailored to your group's needs, fostering health, connection, and positive change.
In Person Training
You’ll train side-by-side with Coach Latrice, a certified trainer and military veteran with 20+ years of leadership in fitness, wellness, and performance coaching. Every session is tailored to your unique goals, fitness level, and pace—because no two journeys are the same.
Nutrition / Habit Coaching
Whether your goal is weight loss, more energy, improved health, or honoring your body as a temple, we coach you step-by-step toward a lifestyle you can actually maintain. Together, we’ll focus on nutrient-rich eating, intentional habits, and mindset renewal to support long-term transformation.
Military Packages
we honor the men and women who serve—past, present, and future. As a military-founded brand led by a certified trainer and U.S. Army veteran, we understand the physical demands, mental pressures, and mission-focused mindset it takes to thrive in uniform. Whether you’re preparing to ship to basic, striving to meet or exceed body composition standards, or transitioning to civilian life and ready to reclaim your health, our programs are built for you—with purpose, respect, and proven results.

Fuel Your Body and Your Habits with Team Trinity Fit

At Team Trinity Fit, we understand that nutrition and habits are the cornerstones of lasting wellness. Our personalized nutrition plans and habit coaching are designed to support your fitness goals and overall well-being. Let us guide you towards a healthier, happier you.
  • Personalized Nutrition Plans: Tailored to your unique needs and goals.
  • Habit Coaching: Develop sustainable, healthy habits.
  • Support & Accountability: Stay motivated and on track.