Your Journey Starts Here

You don’t have to be a fitness model to become one. Whether you’re stepping on stage for a bodybuilding competition, preparing for a photoshoot, walking down the aisle, or just ready to unveil the strongest version of yourself—you already have what it takes. With discipline, determination, and commitment, your transformation is not just possible—it’s inevitable.

At Team Trinity Fit, we specialize in guiding first-time female competitors through every stage of the journey. Coach Latrice, competed and became mentally transformed with the process, earned her certification, and transitioned into using education and experience to help you through a structured process designed to sculpt your body and elevate your confidence.

Why Choose Our First-Time Bodybuilding / Transformation Coaching ?

Latrice is someone who understands exactly what it feels like to look in the mirror and see potential, not perfection. She’s felt the fire of discipline. She’s fought self-doubt. She’s stood on the edge of a dream with shaky hands—and still chose to rise.

When you hire Latrice, you’re not just getting a trainer with years of military discipline, sports science knowledge, and transformation success under her belt—you’re gaining a coach who knows what it means to start at zero and build a body that turns heads, earns medals, and inspires others.

Be a part of the less than 1% of women who has every competed

What Qualities does it take to Transform your Body NATURALLY?

Discipline

  • Show up when it’s hard.

  • Stick to the plan, not your mood.

  • Build habits that don’t rely on motivation.

Consistency

  • Small wins daily = Big wins long-term.

  • Progress is built in the routine, not the rush.

Determination

  • You don’t stop at “I’m tired.”

  • You push through plateaus, slow weeks, and cravings.

  • You remember your “why” when it gets tough.

Patience

  • You understand that true change takes time.

  • You’re done with quick fixes—and ready to play the long game.

Coachability

  • You’re ready to learn, apply, and trust the process.

  • You don’t let ego get in the way of execution.

Self-Belief (Even When You’re Still Becoming Her)

  • You might not see her in the mirror yet—but you believe she’s coming.

  • You speak life over your journey, even in the hard moments.

Resilience

  • Setbacks are setups for stronger comebacks.

  • You don’t quit—you adjust and keep going.

Its a "Photo Shoot"

$ 120 Monthly ***3 month obligation
  • 7- Day a week coaching and mentoring via online APP
  • *Does not include photographer cost
  • Unlimited plan adjustments
  • Nutrition habits checklist (hydration, balanced plates, portion sizes)
  • Custom 1-1 Coaching with strict timelines and milestone tracking
  • 4-5 day committment to exercise protocol per week
  • Agreement to adhering to whole foods approach
  • Bi-Weekly progress check-ins
  • Full fitness coaching program with workouts, videos, injury modifications, cardio recommendations, strength training programs
  • Rest and Recovery Protocols
  • Does not include recommendations to treat cure or prevent diseases

First Time Women Comp-Prep

$ 185 Monthly ***16-24 week obligation***
  • 7- Day a week coaching and mentoring via online APP
  • Adjusted in phases: build ➝ cut ➝ peak
  • Written Physique Assessment / Category recommendations
  • Custom 1-1 Coaching with strict timelines and milestone tracking
  • Weekly progressions & intensity changes (as needed)
  • Nearest show recommendations
  • Agreement to adhering to whole foods approach
  • Bi-Weekly progress check-ins
  • Full fitness coaching program with workouts, videos, injury modifications, cardio recommendations, strength training programs
  • Rest and Recovery Protocols
  • Peak Week Protocol (Natural only)
  • Show day Attendance ***extra fee**
  • 1-1 In Person Training **Extra fee** (limited to Sanford, FL area)
  • Does not include recommendations to treat cure or prevent diseases
  • Posing sessions

Off Season Building Phase

$ 165 Monthly
  • 7- Day a week coaching and mentoring via online APP
  • Written Physique Assessment / Category recommendations
  • Custom 1-1 Coaching with strict timelines and milestone tracking
  • Weekly progressions & intensity changes (as needed)
  • Agreement to adhering to whole foods approach
  • Bi-Weekly progress check-ins
  • Full fitness coaching program with workouts, videos, injury modifications, cardio recommendations, strength training programs
  • Rest and Recovery Protocols
  • 1-1 In Person Training **Extra fee** (limited to Sanford, FL area)
  • Does not include recommendations to treat cure or prevent diseases
  • Posing sessions

First Time Women Comp-Prep

20-week Prepaid
$ 825 5-months at a time.

-$100 discount
  • Includes everyting in Standard monthly

Its a "Photo Shoot"

3-month Prepaid
$ 320
-$40 discount
  • Includes everyting in Standard monthly

Email

Reach out to us via email at clientcare@teamtrinityfit.com for inquiries, appointments, or more information about our personalized fitness programs. We are committed to supporting your wellness journey

Call Us

Prefer to speak directly? Call us at 3215109192 for consultations, questions, or to schedule a session. We are here to assist you on your fitness journey.

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AND SERVICING SANFORD FLORIDA