“FITNESS IS HEALING, MENTALLY AND PHYSICALLY”

Hi, I’m Latrice – Coach. Soldier for Life. Faith-Fueled Fitness Leader.

First, thank you for stopping by. The fact that you’re here tells me you’re searching for more—and that means everything to me.

I’m a wife, a mother, a lifelong learner, and a proud U.S. Army Soldier with over 20 years of experience in health, human performance, and transformational leadership. But beyond the titles, I’m someone who knows what it feels like to be underestimated… and to rise above it.

How It All Started

My fitness journey began during my first deployment in 2007. I was tired—tired of falling behind, tired of feeling unseen. So, I got to work. I soaked up every article, tried every workout—martial arts, CrossFit, yoga, Olympic lifting, obstacle course racing—you name it. I didn’t just fall in love with fitness. I found healing through it.

But I also found frustration. The fitness industry is filled with noise—fad diets, quick fixes, and gimmicks. I didn’t want hype. I wanted truth. So I became a student again—earning certifications and investing in real education that leads to real results.

That’s when Team Trinity Fit was born.

Why I Do This Work

In 2020, after wrapping up one of my toughest military assignments, I set a bold new goal: to help others experience the same transformation I had found through fitness, nutrition, and mindset. What began as a personal passion became a divine assignment.

I launched Team Trinity Fit to build up people—body, mind, and spirit.

This isn’t just a business. This is ministry. Through coaching, workshops, and community outreach, I’ve been blessed to create a space where people are restored, not judged… where faith fuels discipline… and where fitness becomes a lifestyle of healing, not just a short-term goal.

What I Believe

I believe fitness is more than a workout—it’s a tool for healing and transformation. It helps us:

• Lower stress and blood pressure

• Build confidence and clarity

• Create sustainable energy and joy

• Strengthen our mental and spiritual endurance

• Take back control of our health and our future

And when we use fitness as a form of worship, we shift everything. We don’t just change our bodies—we revive our purpose.

My Mission Is You

I help everyday warriors move better, eat smarter, and live stronger—for life, not just for a season. Whether you’re preparing for a fitness competition, reclaiming your health, or leading others in ministry—I’m here to guide you.

If you’re a church leader looking to start a fitness ministry, a woman tired of yo-yo dieting, or a fellow veteran needing structure and results—I got you.

Let’s make your goals non-negotiable. Let’s build habits that last. And let’s invite God into every rep, every plate, and every part of the journey.

Credentials That Back the Calling

• Certified Personal Trainer – ISSA

• Certified Group Fitness Instructor

• Master Fitness Trainer – U.S. Army

• Certified Nutrition Consultant – NAMS

• Physique Enhancement & Contest Prep Coach

• Master’s Degree Candidate in Nutrition Sciences

• 16+ years in fitness, health, and leadership

What I Specialize In

• Strength Training & Fat Loss

• Faith-Based Fitness Programs

• Weight Management & Physique Coaching

• Tactical Combat Fitness & Event Prep

• Habit & Lifestyle Transformation

• Nutrition Guidance & Wellness Education

• Church & Community Fitness Ministry

Let’s Revive the Temple. Let’s Rise Together.

Whether you’re looking to transform your body, deepen your faith, or lead others in a lifestyle of wellness—I’m here to walk with you. Not as a drill sergeant. As a partner. A guide. A coach who sees you, hears you, and believes in the power already inside you.

Let’s build something that lasts.

Let’s make healing a lifestyle.

👉 Are you ready? Let’s connect.