U.S. Fitness & Health Stats (2020–2024)

  • 🧍 Adult Obesity Rate: 41.9% (2020), ~40% (2024)
  • 💪 Adults Meeting Activity Guidelines: Only 24.2%
  • 🏃‍♂️ Physical Inactivity: Over 31% are inactive
  • ❤️ Exercise Benefit: 21–24% lower mortality for active obese adults
  • 🍎 Diet + Exercise Combo: Most effective weight loss strategy

Source: NIH, CDC, PubMed

📊 U.S. Fitness Statistics (CDC-Cited)

Only 23% of U.S. adults meet both aerobic and muscle-strengthening guidelines.
Source: CDC - FastStats: Exercise
Over 60% of adults do not meet recommended physical activity levels.
Source: CDC - Activity Facts
Inactive adults have a 30% greater risk of death than active adults.
Source: CDC - Health Benefits
Children need at least 60 minutes of physical activity daily.
Source: CDC - Youth Guidelines

Online Personal Training Packages

Beginner

"Foundations First"
$ 90 Monthly *3 month obligation
  • Beginner workouts tailored to individual for home or gym.
  • 7- Day a week coaching and mentoring via online APP
  • For client with no gym experience, starting exercise after injury OR has been training CONSISTENT for less than 1 year of training experience
  • Includes personalized full Home and Gym Workouts
  • Unlimited plan adjustments
  • Nutritional Habit Coaching
  • Unlimited access to research based education and information
  • Enrollment to referral program
  • Unlimited 1-1 Zoom Calls with your coach
  • Week to week progress tracking for planned fitness goal
  • And more.....
  • Does not include recommendations to treat cure or prevent diseases
  • Does not include 1-1 Nutrition Coaching
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Popular

Intermediate

"Back to Action"
$ 120 Monthly *3 month obligation
  • More challenging tailored workouts to individual; expectation for gym integration and/or home gym access
  • Home workouts included but higher resistance training equipment requirements
  • 7- Day a week coaching and mentoring via online APP
  • Includes personalized full Home and Gym Workouts
  • Unlimited plan adjustments
  • Nutritional Habit Coaching
  • Unlimited access to research based education and information
  • Enrollment to referral program
  • Unlimited 1-1 Zoom Calls with your coach
  • Week to week progress tracking for planned fitness goal
  • And more.....
  • Does not include recommendations to treat cure or prevent diseases
  • Does not include 1-1 Nutrition Coaching
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Elite

"Full Body Sculpting"
$ 150 Monthly *3 month obligation
  • ALL access to challenging workouts to stimulate muscle protein synthesis to sculpt muscular structure
  • For clients who have open schedule to dedicate time and effort to rigorous training program
  • 7- Day a week coaching and mentoring via online APP
  • For client with no gym experience, starting exercise after injury OR has been training CONSISTENT for less than 1 year of training experience
  • Includes personalized full Home and Gym Workouts
  • Unlimited plan adjustments
  • More detailed nutrition assistance structured around performance
  • Unlimited access to research based education and information
  • Enrollment to referral program
  • Unlimited 1-1 Zoom Calls with your coach
  • Week to week progress tracking for planned fitness goal
  • Includes 1 FREE 1-1 session with training per month (scheduled prior)
  • And more.....
  • Does not include recommendations to treat cure or prevent diseases
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ALL ACCESS

$ 170 Monthly *3 month obligation
  • Full Access to all that Team Trinity Fit has to offer. Includes all resistance training and cardio programming as well as all features and services of nutrition (See nutrition all access for details for nutrition coaching)
  • Does not include recommendations to treat cure or prevent diseases
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All Access

3-month Pre-pay
$ 490 5-months at a time.

-$20 discount
  • Includes everyting in Standard monthly
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Email

Reach out to us via email at clientcare@teamtrinityfit.com for inquiries, appointments, or more information about our personalized fitness programs. We are committed to supporting your wellness journey

Call Us

Prefer to speak directly? Call us at 3215109192 for consultations, questions, or to schedule a session. We are here to assist you on your fitness journey.

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