Life-Style Client Packages
****Non-Competitive**** Offered NATION-WIDE
What To Expect?
- Expect a Solid Training plan with cardiovascular endurance and strength training plans to fit your life style and fitness goals
- Expect hypertrophy (muscle building) plans to break through lifting plateaus by understanding progressive overload with appropriate distribution of volume of training for major muscle groups.
- Expect to train SMART and HARD in the gym and give everything you got on a daily basis…..this builds discipline
- Expect compassion and toughness from your coach when you need it to get back on track.
- Expect recommendations for exercises based on injuries and training background.
- Expect collaboration with client to determine form of exercise that client enjoys and creating a plan to make that training style more optimal.