Life Style Client Packages

Life-Style Client Packages

Expect a Solid Training plan with cardiovascular endurance and strength training plans to fit your life style and fitness goals
Expect hypertrophy (muscle building) plans to break through lifting plateaus by understanding progressive overload with appropriate distribution of volume of training for major muscle groups.
Expect to train SMART and HARD in the gym and give everything you got on a daily basis…..this builds discipline
Expect compassion and toughness from your coach when you need it to get back on track.
Expect recommendations for exercises based on injuries and training background.
Expect collaboration with client to determine form of exercise that client enjoys and creating a plan to make that training style more optimal.

Do not expect results without WORK

Do not expect short cuts to your goals that will not produce long term sustainable approaches

New Nutrition platform that gives recipes, portion sizes, and the caloric value of food choices
MACRO tracking / Flexible dieting education
Unlimited Home and Gym workouts
Customized workouts
Access to easy to use Fitness App (Trainerize) with Exercise Library – managed by Trainer
Life-style habit recommendations
7 day a week access to trainer VIA chat/email/text
Includes overall Wellness tracking VIA outside referrals, body fat measurements, and body composition tracking
Highly adaptable to clients with injuries and types of exercise restrictions
Program “exit” plan after the termination of services in order to continue progress on your own
Weekly accountability check-ins
Unlimited Nutrition/training educational resources
All plans are downloadable and able to keep for a lifetime
Access to Team Trinity Fit private FB Group

**Discount if 3 months paid in full*****

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Includes written training plans from trainer in easy to use coaching app.
App shows proper execution of all exercises as well as rep ranges, intensity, modifications, target muscle groups, training modality etc.
Includes progressive overload tracking system for resistance training to see strength over time
Includes modifications to training plans based on schedule, injuries, client prefrerences and more
Includes all cardiovascular programming and recommendations
7 day a week monitoring and access to trainer VIA chat/email/text
Wellness outside referrals, body fat measurements, and body composition tracking
DOES NOT INCLUDE NUTRITION OR NUTRITION RECOMMENDATIONS

One single customized training plan
Good for clients looking for ideas of plans that will work for a short amount of time
Does not include Nutrition (see single nutrition plan)
Comes with 7 weeks of training for hypertrophy / strength training
Clients can choose home or gym workouts and training modality preferred
No changes to either program
Does not come with coaching services and accountability.
Does not come with consistent changes
If local, clients can add $40 for ONE 1-1 training to go over program in the gym to familiarize clients with the plan

Can be combined with any other package
1 hr in person training sessions in local gym
Additional cost if trainer has to travel depending on distance
If client purchases 8 or more sessions, online coaching app comes free as long as 8 sessions are maintained.
If client purchases less than 8 sessions of 1-1 training, online and nutrition coaching or other packages will be combined at a 10% discounted rate.
All other features apply

*Everyone who books services after a PAID strategy call will receive discount on first month’s training

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